花胶，又称 海参, 是 海洋生物 的一种，具有 卓越的 养颜效果. 常用于 缓解身体疲劳, 促进血液循环. 花胶的食用方法多种多样, 可 直接炖煮. 在 烹饪前, 需要 充分浸泡, 以去除杂质和腥味. 常用花胶食谱 将花胶放入温水中浸泡2-3小时，待其软化后可直接食用或加�

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